many of us swear by natural cures for acidic backwash. This leads to them being an ideal treatment for many folks. By changing the times when you eat particular foods and selecting foods that are better to digest and low in acid, you can set yourself up to be less sure to have acidic reflux recurrences. For example, by avoiding eating at least two hours before bed, you give your belly sufficient time to break down formerly eaten meals. This leads to less of an opportunity for acid to be regurgitated into your esophagus while sleeping. This interprets into less chance for angina and a better nights sleep. Your sleeping position can help in reducing the commencement of acidic backwash.
Your body has its own set of natural defenses to help to keep acid in your gut away from your esophagus. The most blatant example of this is that when you're upright, gravity becomes effective and forces the acid into your gut.
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